The human response to this planetary change is an adjustment to our internal environment, which can sometimes feel rocky and abrupt. The transition our body takes from winter to spring is biochemical. The liver has worked hard all winter, breaking down and detoxifying food and chemical compounds, and storing reserves to protect our bodies. The arrival of spring actives a natural cleansing process which signals the liver to release stored energy. These reserves often contain isolated toxins, and when released into the blood can make us feel sick.
In Chinese medicine, the liver is under the influence of spring, referred to as the wood element. Spring is one of the transitional seasons between two polar opposites. The shift from cold to warm creates the variable weather patterns and heavily influences the livers function to move.
Spring brings new birth and new growth, and is considered a good time to revitalize your body. During this transitional time it is best to limit sour foods, and increase foods that are pungent and sweet, there by actively supporting the regulation of Qi.
Seasonal health problems are common at this time, especially when the liver is congested. When the liver is unable to actively invigorate the qi, the relationships between it and other organs suffers. Head colds and lingering respiratory problems indicate obstructed qi in the body. Stagnation leads to irritability, outbursts of anger, depression, insomnia, and headaches. A change in diet will lessen the load on the liver allowing the qi to flow and the body to transition more easily.
Consumption of foods rich in chlorophyll like barley grass, algae, spinach, kale, chard, and parsley are especially helpful in supporting the liver function. Pungent foods like onions, leeks, mustard greens, garlic, and ginger have an energy that moves upward and outward, which naturally aligns with the liver. Increase of spices and herbs, like turmeric, cardamom, mint, and basil together with root vegetables will help coax the spleen out of hiding and keep the liver grounded. Avoid rich and heavy foods like dairy, fried foods, nuts, and remember to slightly steam your veggies. This will aid the break down of the molecular bonds where nutrients are stored, making them easier for the body to use.