Brazil nut contain high amounts of selenium which is an important mineral for elasticity of the skin. It also helps fight infection and thought to help with acne. Selenium is necessary for the production of glutathione which neutralizes free radicals causing damage to elastin and collagen. It also helps with hair and nails. This nut also is high in zinc, which helps with inflammation and cell growth. Turkey and pumpkin seeds are also high in zinc. Brazil nuts are also high in fatty acids, vitamin E, and vitamin A
Carrots/Pumpkin/Squash/Sweet Potatoes
These vegetables are a high source of beta carotene, and other carotanoids. Carotanoids are important compounds. Beta and Alpha Carotene Beta catotene converts into vitamin A in our bodies. Carrots have a large amount of vitamin C, which stops free radicals, and helps with collagen formation. Sweet potatoes contain beta carotene, vitamin C, and Vitamin E, which maximizes the use and effectiveness of Vitamin C. Also apricots, mangos, and other orange and yellow fruits and vegetables contain carotanoids. Carrots are good for the eye, and good for clearing up out breaks of the skin. Helps the over production of skin cells in the outer layer of skin where dead cells and sebum combine and clog the pores. It also reduces the development of skin cancer. Eat 16 baby carrots a day
Berries
Blue berries, black berries, strawberries, raspberries, cranberries, and currents are all great for the body and anti-aging. Berries help with collagen formation and are full of antioxidants. Blueberries have vitamin C, E, riboflavin, and soluble and insoluble fiber.
Salmon and other oily Fishes
These fish contain high amounts of omega-3 fatty acids which the body can’t produce itself. Important for inflammation and to improve the skin elasticity. Salmon is also high in selenium.
Avocado
This fruit is high in omega-3 fatty acids, as well as, vitamin C, and vitamin E. These all work together as a powerful anti-aging combo. Also high in potassium, 1/2 an avocado contains 500 mg.
Sunflowers Seeds
High in vitamin E which helps to slow down the skins aging process. It also has fatty acids.
Dairy Products
Contain a high amount of vitamin A, not beta-carotene, which is helpful for people that don’t convert beta carotene well, therefore, have a deficiency. Cottage cheese contains selenium as well as vitamin A.
Whole Grains
Whole grains contain B vitamin which are very important for health and to slow aging process. They are required for growth of new cells, and replacing old, normalizing skin function. Any one with cracked, peeled, rough skin or mouth ulcers should increase the diet of whole grains.
Green Tea
This substance is high in vitamins C, K, D, and riboflavin, zinc, calcium, magnesium, and iron. It has inti-inflammatory properties and may help with damage from the sun and skin cancers. Brewing green tea releases catechins, a kind of antioxidant with proven anti-inflammatory and anti-cancers properties. Drinking 2-6 cups a day can neutralize sun damaged and help to prevent skin cancer.
Spinach and other leafy greens
The International Journal of Cancer found that people who ate the most amounts of greens had half as many skin tumors, as those who ate the least. It’s thought that folate helps repair and maintain the DNA, allowing the cells to renew themselves.
Almonds
Vitamin E acts as a potent sun blocker helps protect the skins cells for UV light
Dark Chocolate
Loaded with flavonols, the antioxidant in chocolate helps keep the skin smooth and protects against sun damage. Just a few ounces a day goes a long way.
Flax Seeds
Full of omega-3 fatty acids, help to plump up your skin, and reduce irritation and redness. Sprinke a teaspoon a day on oatmeal, veggies, or put in a smoothie.